Junho Alegre (mesmo em tempos difíceis) - Dia 11: Coma alimentos que o faz sentir Feliz e realmente saboreie a comida.
Honre seu corpo e volte a comer com todo o prazer que merece!
Investimentos sempre geram dividendos...
1. Comer devagar.
2. Comer sentado/a.
3. Apreciar cada porção de alimento.
4. Beber água.
5 . Exercício físico - corpo e cérebro/trabalho mental.
(imagem retirada da internet)
Joyful June - Day 11: Eat good food that makes you happy and really savour it
Honor your body and come back with all the pleasure you deserve!
Investments always generate dividends ...
Feed your body and mind
Our mind and our body are one and what we eat and the way we eat is almost always the reflection of what many times even unconsciously we have in our intimate, our fears and fears and our "wounds" that we need to heal ...
Discover the real reason that leads us to have incorrect diet.
The emotional wounds that prevent us from giving our body the food that he really needs by teaching us to recover the necessary self-esteem to accept us as we are and to have a healthier and more balanced life.
1. Eat slowly.
2. Eat sitting / a.
3. Enjoy each portion of food.
4. Drink water.
5. Physical exercise - body and brain / mental work.